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YOGA DE ALTO CALÃO (Alex Kaufmann)

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Dropping back into a wheel can be scary...using the wall can help overcome that fear. I generally advise that only people who have a strong wheel try adding drop backs to their practice.
You wanna make sure that foundation is stable before you add on. If you’re still feeling iffy about going all the way down using the wall, try just pressing your hands into the wall and breathing there to get used to the feeling before walking your way down.
Take your time and not rush your practice. It’ll come in time with practice and patience
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