Total-Body HIIT Workout - 2 Levels of Difficulty | SELF Challenge

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Finish off the SELF Challenge with this high intensity workout! The Strongest SELF Ever Challenge workouts are created for all levels, with two instructors educating at different difficulties. We start with some squats, move on to mountain climbers, burpees, jumping jacks, skips, and crawl-outs.


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Total-Body HIIT Workout - 2 Levels of Difficulty | SELF Challenge
Category
Dance

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