Top 10 Best Herbs for Kidney Cleansing at Home

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Note: Do consult your doctor before taking these herbs. They may not be suitable for people with kidney disease and other medical conditions. They may also interact with certain medications.

Kidneys –bean-shaped organs located at the posterior side of your abdomen– perform very important functions in the body.

They are responsible for removing toxins and waste from the blood. In addition, they release three important hormones – erythropoietin, renin and calcitriol.

These hormones play a key role in maintaining good health. The kidneys work with other organs 24/7 to regulate blood pressure, increase red blood cell production and synthesize vitamin D.

Kidneys are actually self-cleansing organs. To support this function, you must consume adequate fluids, which can include foods like fruits and vegetables as well as water and other liquids.

In addition to the removal of toxins, proper kidney cleansing can also help keep your blood pressure in check and improve functioning of the urinary tract and bladder.

Plus, you may have to take extra steps to cleanse your kidneys if you have symptoms such as feeling fatigued or unusually moody, pain in your kidneys after eating, eczema, acne, skin rashes, bloating, sudden weight gain and problems like kidney stones and frequent bladder problems or urinary tract infections (UTIs).

A healthy diet, exercise and staying hydrated are essential for supporting your kidneys. For a little extra help, you can include some herbs in your diet that can help cleanse your kidneys.

Here are the top 10 super herbs to cleanse your kidneys.

1. Parsley.

2. Dandelion Root.

3. Marshmallow.

4. Ginger.

5. Turmeric.

6. Celery.

7. Stinging Nettle.

8. Horsetail.

9. Uva Ursi.

10. Corn Silk.

Additional Tips.

Avoid smoking, tobacco products and excessive consumption of alcohol and caffeine.

Strive to maintain normal blood pressure and blood sugar levels.
Keep your cholesterol level in check.

Drink plenty of water throughout the day to prevent dehydration.
If overweight, try to lose weight and maintain a healthy body weight.

Avoid fried foods and too much salt.

Follow a diet rich in fruits, green vegetables and whole-grain foods.

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