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Lose 10 Pounds In Just 3 Days || How To Lose Weight Fast

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A lot of people who have tried or are trying to lose weight know that strict diets provide amazing results. The key to a successful outcome is to follow the guidelines. One such strict diet that can help you lose surplus fat and pounds is the popular Military Diet that many people swear by.

During the diet, here’s what you’re allowed to eat:

Lemon juice.
Spices.
Mustard.
Water.
Black coffee.
Tea.
Non-caloric sweeteners.

During the diet, you shouldn’t eat foods that are rich in fat. The diet lasts 3 days and if you want to prolong it, you need to take 4 day break first. There are some exceptions like replacing meat with lentils or eat one veggie instead of another. Let’s take a look at the diet menu for the 3 days............

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Health
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