I Managed To Reduce Wrinkles With These Easy Facial Exercises

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Facial massages increase circulation to your facial tissue, resulting in brighter, youthful-looking skin.

Facial massages can also help to lift and firm the skin, reducing the appearance of puffiness and wrinkles. As an added benefit, a good facial massage reduces stress, leaving you feeling peaceful and relaxed. Treat yourself to a massage once a day, either in the morning or at night before you go to sleep.

The word massage has its origin in many different languages like French, Latin, Greek and Arabic. In French massage means “friction of kneading”, or Arabic massa means “to touch, feel”, or Greek massō means “to knead dough, to work with hands”. Massage has been used in many cultures since ancient times for reliving pain, healing and esthetic improvement. The first written record of massage therapy can be found in Chinese medical text, which dates back to 3rd century B.C. The Greek, Indians, Persians also have significant records of massage treatment in their early medical literature.

The Western version of facial massage is a relatively new innovation of the twentieth century. It has gained exceeding popularity in Europe. Many of the best European practitioners have setup shop in other Western countries to help teach others. These days facial massage is becoming more the domain of makeup artists and estheticians then massage therapists.

By applying pressure on acupressure points (honestly, it’s not complicated), and by sweeping your fingers across your face in the right directions, you’ll move blood through congested areas, stimulate blood flow, and provide your facial muscles with more oxygen for recovery. Think about it, you have 43 muscles in your face, and you’re always using them – they need some massage. There are also techniques which help with lymphatic drainage, so basically making your face look less puffy. By doing sweeping motions in the direction of your lymph drainage points, you can help drain your lymph system of excess fluid. Do this before an event, or even in the morning when you’re feeling a bit puffy.

Want to know particular techniques of facial massage that really work? Watch this video till the very end!

Disclaimer: We strongly advise you to consult a specialist before beginning any treatment program or making any adjustment to your health care, diet, or/and your lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your physician. Any and all dietary supplements or nutritional products and treatments discussed in this video are not intended to diagnose, treat, prevent, or cure any health condition. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Viewers should always seek the advice of a medical practitioner with any questions regarding their health. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watched.

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