How to Lose 10 Kilos in 10 Days | Lose Weight Fast

As the winter sets in, big changes happen in your diet plan. The use of chocolates and other foods high in calories and fats mostly increases to boost the level of energy. But these changes in your diet make your more tired and sluggish instead. Because of it, you gain weight in an unhealthy way in winter mostly. Thus, it becomes difficult for you to manage your weight in winter. In today’s video, I am going to share with you the best diet plan to lose 10 kilos in 10 days only in winter.

Diet Plan to Lose 10 Kilos in 10 Days Fast in Winter.

Flat Belly Diet Drink.

At the start of your day, take a flat belly diet drink on an empty stomach. You may make this drink by infusing water, mint leaves, ginger, lemon and cucumber slices. Use this drink in place of your regular water for losing weight. Use one to one and a half liter of this drink daily and it will remove extra inches from your belly.

Breakfast.

After 30 minutes of using this diet drink, you need to take breakfast. In your breakfast, use one portion of quinoa chicken salad.

Take one cup of cooked quinoa grains, few green olives, one to two boiled eggs or cubes of one boiled chicken breast, 50 to 100 grams of cheese, finely chopped coriander, one tablespoon of sunflower seeds, one tablespoon of pumpkin seeds, half teaspoon of Himalayan pink salt, dash of cayenne pepper, juice of one lemon and two finely chopped green chilies. Mix the ingredients and salad is ready for breakfast now.

After Breakfast.

Wait for 30 minutes after taking your breakfast and then take Matcha green tea. It is very effective and boosts up your metabolism which aids in weight loss as a result. Have one cup of this tea and lose your extra body weight.

Lunch.

In your lunch, take one bowl of Masala or savoury oats. Oatmeal is rich is fibre and it does not contain saturated fat. Try to use thick rolled oats and these are the best for weight loss.

Evening.

In the evening, use chia water and one bowl of fresh fruits, for example, an apple, a kiwi, a cup of grapefruit or a cup of berries daily for a few days to lose 10 kilos in 10 days

In one glass of water, add two tablespoons of chia seeds and leave it for 10 to 15 minutes. After this, consume this chia seeds water and it helps in boosting fat burning metabolism in your body.

Before Dinner.

Before your dinner, take Matcha green tea, about 30 minutes before dinner.

Dinner.

In your dinner, use soup of sweet potato. This soup is perfect for weight loss in winter and it helps in reducing inches fast. Do not forget to add lime and spice to this soup.

Don’t Forget To Share With Your Friends And Family On Facebook & Google+, As You Might Help Someone In Need....

If You Want More Recipes And Tips, Subscribe to The Channel Now Here : https://goo.gl/t4uBhp

→ Our Google+ : https://goo.gl/mFLjw6
→ Our Facebook : https://goo.gl/4vzUWE

- More Health Tips Playlist Here : https://goo.gl/MRG1hx
- More Beauty Tips Playlist Here : https://goo.gl/z4cbju
- More Wonderful Life Playlist Here : https://goo.gl/e7pZKm

DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need.