Full-Body Bodyweight Strength and Cardio Routine - 2 Levels of Difficulty | SELF Challenge

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Finish off Week 2 of your Challenge with this sweaty workout (that includes a surprise plyo move)! The Strongest SELF Ever Challenge workouts are created for all levels, with two instructors educating at different difficulties. We start with some y-raises, move on to i-raises, modified push-ups, shoulder taps, and burpees (or TRX single-leg burpees).


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Full-Body Bodyweight Strength and Cardio Routine - 2 Levels of Difficulty | SELF Challenge
Category
Dance

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