Find Out Why You Should Include 2 Eggs A Day Into Your Meal Plan

Do you like eggs as much as we love them?

If you don't, you need to start - they have so many benefits for your body! One whole egg contains an amazing range of nutrients.

In fact, the nutrients in there are enough to turn a single fertilized cell into an entire baby
chicken.

Eggs are loaded with vitamins, minerals, high-quality protein, good fats and various other lesser-known nutrients.

One large egg contains:

Vitamin B12 (cobalamin): 9% of the RDA
Vitamin B2 (riboflavin): 15% of the RDA
Vitamin A: 6% of the RDA
Vitamin B5 (pantothenic acid): 7% of the RDA
Selenium: 22% of the RDA
Eggs also contain small amounts of almost every vitamin and mineral required by the human body, including calcium, iron, potassium, zinc, manganese, vitamin E, folate and many more.

According to one study published in the “Breast Cancer Research” journal, eating eggs every day can reduce the risk of breast cancer by 18%. Furthermore, eggs contain a lot of amino acids, vitamins and minerals that will stabilize your estrogen levels which can sometimes be the main cause for breast cancer.

Also, eggs are perfect for our eyesight due to the high amount of vitamin A, lutein and zeaxanthin. Vitamin A is essential for our vision and for seeing in the dark as well. On the other hand, lutein and zeaxanthin are two powerful antioxidants that can prevent free radical damage and boost your eyesight, while preventing numerous vision problems.

Also, if you want to lose weight, you should stay away from foods with low glycemic index and eat more eggs. Eggs can satisfy your cravings fast and help you eat less, resulting in more weight lost.

Want to know about other benefits of eggs for your body and health? Watch this video till the very end!

Disclaimer: We strongly advise you to consult a specialist before beginning any treatment program or making any adjustment to your health care, diet, or/and your lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your physician. Any and all dietary supplements or nutritional products and treatments discussed in this video are not intended to diagnose, treat, prevent, or cure any health condition. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Viewers should always seek the advice of a medical practitioner with any questions regarding their health. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watched.

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