Do These Exercises For a Month And You'll See an Incredible Butt Transformation


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How to make your buttocks perfectly round and lifted

You don’t need to sign up for a gym to build a butt like Beyonce`s. All you need is your body and a little bit of willpower. Just repeat all these exercises every day and you'll see how they will transform your butts!

Curtsy lunges.

- Take a wide step backward and to the side toward the supporting leg

- Sit and bend the knee of the supporting leg

- Stand up and straighten the leg

- Repeat 15 times on each leg

Single-leg bridge

- Lying on your back, extend your arms by your side

- Bend your knees so that your feet are under the knees

- Raise your right leg and hips up

- Repeat 20 times

Fingers to toes

- Get on all fours

- Lift your right arm and left leg, touching your toes

- Repeat 15 times

Double-leg kick

- Lie face down and keep your legs together

- Lift your chest and legs away from the floor

- Extend your arms behind you

- Repeat 30 times

Leg-up plank

- Get in a plank position

- Raise your left leg and hold this position for 2 seconds

- Repeat 15 times on each leg

Step up

- Step up with your right and left leg, one after the other

- Raise your right knee high up and feel the tension in your left buttock

- Repeat 20 times on each leg

High Knees

- Raise your left knee up and feel the tension in your right buttock

- Repeat 25 times on each leg


- You can use a heavy water bottle instead of a barbell

- Bend the knees a little bit. Keep your back straight and lean forward

- Stand up

- Repeat 15 times

Kettlebell squat

- You can use a heavy water bottle instead of a kettlebell

- Bend the knees and do an incomplete squat

- Keep your back straight and lean forward to the floor

- Stand up

- Repeat 15 times

Disclaimer: We strongly advise you to consult a specialist before beginning any treatment program or making any adjustment to your health care, diet, or/and your lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your physician. Any and all dietary supplements or nutritional products and treatments discussed in this video are not intended to diagnose, treat, prevent, or cure any health condition. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Viewers should always seek the advice of a medical practitioner with any questions regarding their health. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watched.

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