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9-Minute Chair Workout Instead of Going to the Gym

How to get a toned body without going to the gym? Sometimes we’re too lazy or busy to go to the gym, and all of the appliances for home training cost so much... But there’s a way out! You can do a full workout right behind your desk. Strengthen your arms, shoulders, chest, and abs with this exercise routine. All you need to do is grab a chair.

But first, make sure your chair is strong and can support you. You will need a regular office chair with wheels and the usual one without wheels. These exercises can help you tone up your body without any equipment! The training sessions are divided into three stages: beginner, medium, and strong. But before any workout, you need to warm up.

#homeworkout #nogym #brightside

Other videos you might like:
4 Small Secrets to Build Muscles Easily https://www.youtube.com/watch?v=ibMsw5JoKTw&
9-Minute Home Workout for Strong Legs Without Weights https://www.youtube.com/watch?v=dUy11UbxPBc&
3 Exercises to Hit Every Single Muscle in Your Body https://www.youtube.com/watch?v=RhlW2MK-0UY&

Music by Epidemic Sound https://www.epidemicsound.com/

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