7-Minute Strength-Building Workout - 2 Levels of Difficulty | SELF Challenge

Your video will begin in 5
Skip (3)

Thanks! Share it with your friends!

You disliked this video. Thanks for the feedback!

Added by ava
34 Views
Just four moves gets this Challenge off to a strong start! The Strongest SELF Ever Challenge workouts are created for all levels, with two instructors educating at different difficulties. We start with some balancing squats with dumbbells, move on to crawl-outs, forearm plank, and then lunges with rotation (and TRX lunges).


Still haven’t subscribed to Self on YouTube? ►►



CONNECT WITH SELF

Web:

Twitter:

Facebook:

Google+:

Instagram:

Pinterest:

Tumblr:

The Scene:



Want even more? Subscribe to The Scene:



ABOUT SELF

Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life.
7-Minute Strength-Building Workout - 2 Levels of Difficulty | SELF Challenge
Category
Dance

Post your comment

Sign in or sign up to post comments.

Comments

Be the first to comment