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19 Best Foods To Build Muscle Naturally | Healthy Meal On A Budget

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Your muscles are an active tissue, which means they use energy while we rest. When trying to gain muscle, it's essential to get enough protein throughout the day and right after the workouts. Which are the recommended muscle-building foods? Let's take a look at this list and write them down in out notebook. Of course, it's also important to remember that regular exercise and a good sleep are also essential for you.


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