10-Minute Upper Body Home Workout - 2 Levels of Difficulty | SELF Challenge

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Your upper body and core will thank you for this quick and effective routine. The Strongest SELF Ever Challenge workouts are created for all levels, with two instructors educating at different difficulties. We start with some boxer burns, move on to bird-dogs and then mountain climbers (or TRX mountain climbers).


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10-Minute Upper Body Home Workout - 2 Levels of Difficulty | SELF Challenge
Category
Dance

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